Golfer's / Tennis Elbow

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Tennis elbow, clinically known as lateral epicondylitis, is a common overuse injury affecting the tendons in the outer elbow region. Despite its name, it's not limited to tennis players and can occur in anyone who repeatedly performs activities that strain the forearm muscles and tendons. This condition typically arises from repetitive gripping, twisting, or extension motions of the wrist and forearm, causing microscopic tears and inflammation in the tendons that attach to the lateral epicondyle of the humerus bone. Symptoms include pain and tenderness on the outer side of the elbow, weakened grip strength, and difficulty with certain arm movements.

Golfer's elbow, medically termed medial epicondylitis, is a condition characterized by pain and inflammation in the tendons that attach to the medial epicondyle of the humerus bone on the inner side of the elbow. Contrary to its name, it's not exclusive to golfers and can occur due to repetitive gripping, flexing, or wrist movements, common in activities like golfing, weightlifting, or repetitive hand tool use. Similar to tennis elbow, golfer's elbow results from overuse and strain on the tendons, leading to microtears and inflammation. Symptoms include pain and tenderness on the inner side of the elbow, weakness in grip strength, and discomfort during wrist and hand movements.