our
approach
We follow a
that gives you a personalized plan and tangible goal to look forward to.
We follow a that gives you a personalized plan and tangible
goal to look forward to.
3 phase approach
1
address pain
This first step is all about getting you out of pain safely and efficiently. Whether you're dealing with an acute injury, chronic discomfort, or nagging tightness, we use a combination of hands-on manual therapy, therapeutic exercise, and modalities like dry needling or cupping to provide relief.
Once we get the pain managed we dive deeper into improving joint mobility, stability, and muscular strength so your body can move efficiently and confidently again. This includes targeted mobility work to restore proper range of motion, strengthening exercises tailored to your sport or daily activities, and corrective movement patterns to retrain how you move.
2
Improve Mobility & Strength
3
Injury Prevention & Performance
Here’s where we go beyond rehab. We now focus on helping you stay ahead of injuries and get your performance to the next level. This means reinforcing good movement habits and continuing to build strength and power in a sustainable way. We will work on return-to-sport or activity-specific training, dynamic movement, and agility work.
The goal is to make sure you’re not just back to normal -but better than ever, with the tools to keep it that way.
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what sets our clinic apart
Longer Appointments
We take the time to truly understand your needs and provide the comprehensive care you deserve.
Personalized Care Plans
Your treatment plan is tailored to your specific goals, ensuring you get the most effective and efficient care.
Addressing the Root Cause of Pain
We focus on treating the root cause of your pain, not just masking the symptoms, for long-lasting relief.
Evidence-Based, Up-to-Date Care
Our treatments are rooted in the latest research and best practices, ensuring you receive the most current and effective care available.
Cole has helps me through a shoulder and knee just by creating an effective treatment plan along with exercises that have helped me strengthen my joints to prevent further injury. I would highly recommend him to anyone that has any kind of joint or movement pain
I can’t recommend Cole enough. He’s an amazing chiropractor who is knowledgeable, personable and genuinely cares for his patients. He is thorough, never rushed and takes his time with each patient. If you’re looking for a chiropractor who truly prioritises your wellbeing, Cole is the one to see!
I have worked in construction most of my life and Cole has helped me through knee, ankle and back pain. I highly recommend him as someone who wants to help you heal, not just come back and see him once a week for the rest of your life
James Edmards
Brendan Lehman
Stephen Campbell
Cole is great! Very detailed and thorough. He not only treats your symptoms but addresses the underlying cause(s). He also sent me home with exercises and stretches to aid in my recovery.
Lindsay Montgomery
Real people.
Real Results.
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